Are You Engaged in a Losing Battle?

I have been on a mission lately to become more mindful and aware of the stories my mind tells me, and how it affects me in my daily life. A lot of it has to do with the urges and desires I have, mostly for food, and to figure out how I can do a … [Read more]

What’s Your Opinion on Moderation?

I think we have all heard the phrase, “Everything in moderation”. I was thinking about moderation today. Is it a good or a bad thing? Is it a useful tool, or a crutch that causes people to fail to achieve what they want? Is it a cop out from doing … [Read more]